Honoring the Power of Food to Heal, Nourish & Transform
National Registered Dietitian Nutritionist Day, March 11, is a day to recognize the essential role nutritionists play in supporting healthier communities. At Wheeler, we recognize the impact of nutrition in preventing disease, managing chronic conditions, and improving lives.
Violet Pastorkova-Jaouen, our registered dietitian nutritionist, is proud to serve the Wheeler community. Her passion is helping patients take control of their health through personalized, evidence-based nutrition care.
She works with individuals managing obesity, diabetes, high cholesterol, high blood pressure, fatty liver disease, and other chronic conditions. Every day, she witnesses how powerful food and nutrition can be in promoting health, preventing illness, and creating sustainable change.
Through practical guidance and realistic strategies, she empowers her patients to build habits that support long-term wellness. To ensure accessible care for all, she offers nutrition counseling in both English and Spanish.
Below are Violet’s five practical nutrition tips for better health:
1. Build Your Plate with Balance
Aim to fill half your plate with non-starchy vegetables, one quarter with lean protein, and one quarter with high-fiber carbohydrates like whole grains or beans. This balanced approach supports blood sugar control, weight management, and heart health.
2. Choose Whole Foods More Often
Reach for minimally processed options, such as; fruits, vegetables, whole grains, lean proteins, nuts, seeds, and healthy fats. These nutrient-dense foods fuel your body and strengthen overall wellness.
3. Be Mindful of Portion Sizes
Even nutritious foods can add up quickly. Try using smaller plates, measuring portions when possible, and checking in with your hunger and fullness cues. Mindful eating can support weight, cholesterol, and blood pressure management.
4. Cut Back on Added Sugar & Sodium
Limiting sugary drinks, sweets, and highly processed foods helps prevent and manage diabetes. Reducing sodium supports healthy blood pressure, a key factor in heart disease prevention.
5. Stay Consistent, Not Perfect
Long-term success comes from small, sustainable habits. Focus on progress, not perfection, and celebrate each step toward better health.
To learn more about our nutrition services, join a free adult cooking class, or book an appointment, please visit our nutrition services page HERE.
Wheeler’s nutrition services are supported thanks to the generosity of the Corsini family.